How to overcome the Holiday Blues
New Hope Senior Behavioral Health Center director James Huitt, PhD, discusses some of the issues that we all experience to a greater or lesser degree during the time leading up to and during the coming holidays.
This week: How to overcome the Holiday Blues
There are many factors that can cause the depressed, stressed, agitated, fatigued, down and out, dreaded bad feelings that many people experience over the holidays. In order to effectively resolve and overcome the holiday blues, you need to know what they are about for you.